While spending most of my early life as a multi-sport athlete I have accumulated the knowledge necessary to compete at a high level in sports. I competed in NCAA Division 1 level Track and Field as a decathlete and many other events. I continued to compete for a few years after college.
The weight room was always a part of this journey. After my College Athletic career, I began competing in powerlifting and strongman. I have achieved various honors winning many events at the local, national and world level. I am passionate about sharing what I learned with people and helping them to be their strongest.
Assistant Strength and Conditioning Coach, Temple University
I worked with all varsity sports preparing them both in season and off season. I took on individual projects with star athletes notably a 7’2” center who became significantly stronger under my guidance.
Assistant Track and Field Coach, The College of New Jersey
I was responsible for implementing strength training and coaching in the field events. During my tenure we won 5 straight indoor and outdoor conference championships. Many of my athletes competed at the national level. Some of the athletes I had worked with managed to break every standing school record, some dating back 30 years.
Owner, VIP Training and Strength Sport
I have constructed training plans and taught proper training techniques to a wide range of people. I start with the goal of improving quality of life for everyone. I have had clients from 9 to 90 years old ranging from elite athletes to moms who wanted to get in better shape. By correctly addressing all principles of training I have been able to help clients be successful regardless of their personal goals. I have even been fortunate to have some clients accomplishments include best all time and national\world records in many categories.
Bachelor of Science, Kinesiology, Exercise and Sport Science, Temple University
Special Strengths Coaching Certification, Westside Barbell